If you’re over fifty years old, it’s likely that you have already established some healthy habits and lifestyle changes. But when trying to get fit, especially for the first time in your life, there are some things that often go overlooked by even experienced exercisers. In this article I’ll discuss how I overcame my own barriers as an older person who wanted to start exercising again after years of not doing so.
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Be realistic.
You may be surprised to learn that exercise is good for you. It can help with your heart, bones and muscles; it’s even been shown to lower blood pressure! But if you’re over 50 years old, it’s important to remember that your body won’t do everything it once did.
If you’ve been sedentary for a while or have had an injury which has kept you from exercising regularly, start by doing small amounts of activity every day until your body builds up its endurance again. Once there’s more room in the schedule for longer walks or runs (or whatever type of exercise feels right), try increasing the distance and/or duration each week until reaching a point where 20 minutes feels manageable on most days. If this seems too ambitious at first but still sounds like something fun to try out with friends who also want their health back after sitting around all day long…try posting selfies (#selfies) around town so people see how great looking older bodies can look when they get moving again!
Start slow and build up.
The best way to start out is by doing a light workout that you can do at home. You may want to look for activities in your area, such as dance classes or yoga classes, that are geared toward older adults and offer a variety of exercises.
Once you’re comfortable with the basics, it’s time to increase the intensity of your workouts and make them more challenging. Try adding some weights (if necessary) and focusing on different muscle groups each time, so that by the end of your workout session—even if it was only 15 minutes long—you’ll feel like all those muscles deserve their own name!
Don’t push yourself beyond your limits.
Don’t push yourself beyond your limits. If you’re unsure about what’s a safe and healthy exercise for you, ask a doctor or trainer for advice.
If you have any injuries, don’t exercise until they are healed. Also, if pain or discomfort occurs during your workout (or after), stop immediately!
Avoid exercise that is too intense or strenuous.
- Exercise should be enjoyable.
- Exercise should not cause pain, dizziness or nausea.
- Exercising in a way that causes you to feel shortness of breath is not recommended for older adults because it could lead to heart problems and other health issues.
If you have any questions about the right type of exercise for you, talk with your doctor. He or she can help you find the right combination of strength training, aerobic activity and stretching that will keep you fit without causing injury or illness.
If you have any questions about the right type of exercise for you, talk with your doctor. He or she can help you find the right combination of strength training, aerobic activity and stretching that will keep you fit without causing injury or illness.
Consider your age, medical history and current health status when choosing an exercise plan.
Before you start an exercise program, think about your age, medical history and current health status. If you have a heart condition or arthritis, talk to your doctor about what type of exercise might be best for you. If diabetes is in the mix, it’s important that you do not overdo it with high-intensity workouts.
If you’re new to exercising, start off slow by doing a few minutes of cardio every other day. As your body gets used to this new activity, gradually increase the length of time you exercise and the intensity of your workouts. If possible, find an exercise buddy or join a gym so that you have someone who can encourage you and keep track of your progressYour doctor wants you to be healthy, not just physically but mentally as well. Physical exercise can help with depression and anxiety. It can also improve your mood and make you feel better about yourself. If you are considering starting an exercise program, talk to your doctor first!.
Listen to your body when exercising. It will let you know if it’s time to stop or slow down.
When exercising, listen to your body. Your body will let you know if it’s time to stop or slow down. If you feel pain, stop immediately and take a break so that the pain subsides. If the pain continues, seek medical attention from a doctor or other trained professional as soon as possible!
If you’re new to exercising, start off slow by doing a few minutes of cardio every other day. As your body gets used to this new activity, gradually increase the length of time you exercise and the intensity of your workouts. If possible, find an exercise buddy or join a gym so that you have someone who can encourage you and keep track of your progress.
You can get fit at any age!
Being active is good for you, no matter what age you are. Exercise helps to keep your heart healthy and can help prevent diseases like diabetes and heart disease. It may also be easier to get fit at any age than it was in your twenties or thirties because muscle loss occurs as we age, but this doesn’t mean that we need to give up on working out altogether!
Exercising regularly will make it easier for you to stay healthy throughout life.
Exercise is good for your brain, too. Studies have shown that people who exercise regularly have a lower risk of developing Alzheimer’s disease and other forms of dementia. Exercise improves blood flow to the brain, which helps with concentration and memory retention.
